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I just saw a friend of quarry at a coffee shop and the guy introduced me to your partner’s wife. He explained to the woman’s I was a podiatrist and foot surgeon. She launched into a trade of the nightmares of shoe browsing, and how there was horrifying pain with every new pair, thinking that each might make her bunions will become worse. She asked, “Do shoes cause bunions? “

Therefore what is the bottom line in regards to shoes and bunions? Good, have fun, shop for shoes, dress up when you need to be don’t overload on the high heels or pointy shoes. Even though you might not be able to do much about the body’s genes that you inherited, you don’t really have to end up with painful bunions.

So although it might have taken 40 or 50 quite a few years to develop a bunion having on flat shoes, the same people may develop bunions 10 to 20 years earlier just because of the extra strain attributable to high-heeled shoes.

Now, having said that shoes do not cause bunions, let me describe by saying that shoes and boots can (and often do) make them much worse. Having on high-heeled shoes can considerably increase the stress on your giant toe joint. All of that elevated stress can lead to instability inside joints of the mid-foot that truly accelerates the speed with which a bunion forms.

As a foot surgeon, this really one of the most frequent questions I actually get. The fact is, that shoes do not cause bunions; medicine cause bunions. If you have bunions you likely inherited all of them from your mother, father and grandparents. If you take a close look at the feet at a family party you can likely figure out who gifted you with the passed dow genes that led to your bunions.

The obvious solution to this is to avoid shoes and boots that are likely to either reason bunions by increase the amount of stress on the big toe joint. This means wear sensible shoes. Shop for shoes that contain only a moderate rear; two inches or reduced. Use common sense.

If you have a function to attend such as a marriage, formal ball or charity event, it is unlikely that a person night in pretty footwear will do any long-term damage. Just don’t wear stilettos every day. You also want are very important you avoid shoes that have seams or stitching designed to press or rub about the big toe joint, additionally irritating the bunion.

Even if the shoes don’t have a large heel, the shape of the footwear itself can also contribute to the early formation of a bunion. Like cramped pointy toe shoes and boots can push the giant toe into a position the fact that does contribute to the development of a bunion.

In addition, restricted shoes and those with a seam that runs right above the bump (bursa) can make all the bunion much more painful and irritated. Often times, tight shoes will cause bursitis (irritation of the bursa) or inflammation of the big toe joint. When this happens the bunion can become green, tender and inflamed.


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